Books Kinokuniya Malaysia

★★★ Click here and sign up to receive special offers, and the latest news from Books Kinokuniya WEBstore!★★★

Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day [Paperback]

by Chatterjee, Rangan

  • (0)

THE #1 AMAZON BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: * Treat yourself with respect * Improve your relationship with your phone * Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA

image of Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day
9780241397855
  • RM108.00 Online Price
  • RM97.20 Kinokuniya Privilege Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
  • Usually dispatches around 3 to 5 working days.
  • Retail store and online prices may vary.

domestic delivery FREE Shipping on orders over RM80.00(Peninsular Malaysia)

N.B. While every attempt has been made to ensure stock availability, occasionally we do run out of stock at our stores.

STORE STOCK STATUS In Stock

See below for nearest stores with available stock.

To confirm availability and pricing, please call the store directly.

Item Type English Books (Paperback)
Publication Date 2022/03
Publisher Penguin Life (GB)
ISBN 9780241397855
Size/Pages 272p

  • 1
  • The Obesity Code ...

  • 2
  • The Diabetes Code...

  • 3
  • Food for Life -- ...

  • 4
  • How to Exercise W...

  • 5
  • Intermittent Fast...