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You Are Your Own Gym : The Bible of Bodyweight Exercises (Reprint) [Paperback]

by Lauren, Mark / Clark, Joshua

  • (0)

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

image of You Are Your Own Gym : The Bible of Bodyweight Exercises (Reprint)
9780345528582
  • RM96.22 Online Price
  • RM86.60 Kinokuniya Privilege Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
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Item Type English Books (Paperback)
Publication Date 2011/01
Publisher Ballantine Books (US)
ISBN 9780345528582
Size/Pages 171p

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