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Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life (10th Anniversary) [Paperback]

by Kabat-Zinn, Jon

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An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing.

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9781401307783
  • RM92.15 RM82.93 Online Price
  • RM78.33 Kinokuniya Privilege Card Member Price
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Item Type English Books (Paperback)
Publication Date 2005/01
Publisher Hachette Books (US)
ISBN 9781401307783
Size/Pages 280p

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