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The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Reprint) [Paperback]

by McDougall, John A., M.D. / McDougall, Mary

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Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

image of The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Reprint)
9781623360276

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Item Type English Books (Paperback)
Publication Date 2013/06
Publisher Rodale Pr (US)
ISBN 9781623360276
Size/Pages 348p

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