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The Mindful Way through Depression : Freeing Yourself from Chronic Unhappiness [Paperback]

by Williams, Mark / Teasdale, John / Segal, Zindel V.

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An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

image of The Mindful Way through Depression : Freeing Yourself from Chronic Unhappiness
9781593851286
  • RM118.97 Online Price
  • RM107.07 Kinokuniya Privilege Card Member Price
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Item Type English Books (Paperback)
Publication Date 2007/06
Publisher Guilford Publications (US)
ISBN 9781593851286
Size/Pages 273p

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