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The Coconut Oil Miracle (5th) [Paperback]
The cooking oil scares in various countries have had consumers rethinking their choices of what and how to cook. And so, what differentiates coconut and palm oil from the rest of the vegetable oils? What is trans-fat, and how does good and bad cholesterol occur? If you’ve ever had this idea that cooking and eating vegetable oils is the healthy way, read these two books by Bruce Fife to learn whether or not it is the truth.
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Presents a guide to the health benefits of natural coconut oil, includes recipes and nutritional tips, and explains how it promotes weight loss, protects against degenerative diseases, and strengthens the immune system.