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Technique Swim Workouts [Paperback]

by Lucero, Blythe

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The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

image of Technique Swim Workouts
9781841262680
  • RM79.63 Online Price
  • RM71.67 Kinokuniya Privilege Card Member Price
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Item Type English Books (Paperback)
Publication Date 2009/04
Publisher Meyer & Meyer Sport (UK) Ltd (US)
ISBN 9781841262680
Size/Pages 160p