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Stay Fit for Life : Move It or Lose It: More than 60 Smart Exercises to Future-proof your Body -- Paperback / softback [Paperback]

by Kozak, Joshua

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Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead a more active, dynamic life for years to come, no matter your fitness level.

image of Stay Fit for Life : Move It or Lose It: More than 60 Smart Exercises to Future-proof your Body -- Paperback / softback
9780241295755
  • RM80.02 Online Price
  • RM72.02 Kinokuniya Privilege Card Member Price
  • Availability Status : Out of stock.
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  • Kuala Lumpur store

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Item Type English Books (Paperback)
Publication Date 2017/10
Publisher Dorling Kindersley Ltd (GB)
ISBN 9780241295755

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