Books Kinokuniya Malaysia

★★★ Click here and sign up to receive special offers, and the latest news from Books Kinokuniya WEBstore!★★★

Smart Yoga : Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness [Paperback]

by Moore, David

  • (0)

"David Moore draws on his thirty years of teaching the Alexander Technique and yoga to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. For those new to yoga as well as longtime practitioners, Smart Yoga offers an explanation of the Alexander Technique's approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique. Yoga instructors, Alexander Technique teachers, and anyone who is serious, curious, and open-minded about their yoga practice will also find tips for bringing the practice into daily life, balancing the autonomic nervous system, mindfulness and meditation, and changing unwanted habits"--

image of Smart Yoga : Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness
  • RM103.50 Online Price
  • RM93.15 Kinokuniya Privilege Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
  • Usually dispatches around 3 to 5 working days.
  • Retail store and online prices may vary.

domestic delivery FREE Shipping on orders over RM80.00(Peninsular Malaysia)

N.B. While every attempt has been made to ensure stock availability, occasionally we do run out of stock at our stores.


See below for nearest stores with available stock.

To confirm availability and pricing, please call the store directly.

Item Type English Books (Paperback)
Publication Date 2017/06
Publisher North Atlantic Books,U.S. (US)
ISBN 9781623171414
Size/Pages 248p

  • 1
  • The Brain Fitness...

  • 2
  • Dear Universe : 2...

  • 3
  • The Fragrant Mind

  • 4
  • Lighter : Let Go ...

  • 5
  • Medical Medium Br...