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Pilates : Comprehensive, Accessible, Step-by-Step (Health & Wellbeing) [Paperback]

by Yabsley, Charmaine / Evans, Katy Louise (FRW) / Bodyfit Magazine (EDT)

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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.

image of Pilates : Comprehensive, Accessible, Step-by-Step (Health & Wellbeing)
  • RM34.90 Online Price
  • RM31.41 Kinokuniya Privilege Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
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Item Type English Books (Paperback)
Publication Date 2013/11
Publisher Flame Tree Pub (GB)
ISBN 9780857759979
Size/Pages 256p