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Get Out of Your Mind and into Your Life : The New Acceptance and Commitment Therapy [Paperback]

by Hayes, Steven C.

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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

image of Get Out of Your Mind and into Your Life : The New Acceptance and Commitment Therapy
9781572244252
  • RM118.73 Online Price
  • RM106.86 Kinokuniya Privilege Card Member Price
  • Availability Status : Available for order from suppliers.
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  • Kuala Lumpur store

    Shelf Location
    :
    Stock
    : Not Available
Item Type English Books (Paperback)
Publication Date 2005/11
Publisher New Harbinger Publications (US)
ISBN 9781572244252
Size/Pages 224p

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