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Free+style : Maximize Sport and Life Performance with Four Basic Movements [Hardcover]

by Paoli, Carl / Sherbondy, Anthony / Starrett, Kelly (FRW)

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"Who has the best solution to physical performance? The fitness industry offers an infinite number of solutions attempting to claim the title. Fitness and training should not be a one-size-fits-all approach. While some programs are tailored to certain sports, specific athletes, or high-ability levels, Freestyle offers a comprehensive program that can be personalized to meet everyone's goals, regardless of skill level. This is a fresh philosophy on training that connects movement styles to fit your specific purpose, whether you are playing high-intensity sports or simply carrying groceries. In this book, you will find a simple framework for mastering the basics of human movement and maximize your efforts not only in sport, but also in life."--Dust jacket.

image of Free+style : Maximize Sport and Life Performance with Four Basic Movements
9781628600209
  • RM233.60 Online Price
  • RM210.24 Kinokuniya Privilege Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
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Item Type English Books (Hardcover)
Publication Date 2014/07
Publisher Victory Belt Pub (US)
ISBN 9781628600209
Size/Pages 432p

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